Overall, there is very little evidence that dietary sugars are associated with different types of cancer. To reduce the risk of cancer, a healthy lifestyle with a moderate body weight is essential. 3 Tips for Enjoying Sugar in Moderation 1. Choose Your Sugars Carefully If you are going to consume sugar, why not get some nutritional goodness as a side dish? 2. Avoid Hidden Sugars Knowing how to read labels to discover hidden sugars can allow you to keep your sugar intake 3. Eat Mindfully 5 ounces of wine (typically about 12 percent alcohol) 1.5 ounces of distilled spirits (about 40 percent alcohol) The U.S. Dietary Guidelines for Americans 2020-2025 defines moderate drinking as one drink or less per day for women and two drinks or less per day for men. These recommendations have been adopted by many healthcare professionals Demonizing sugar isn't the best way to a healthier mind and body. Here's why. suggest that sugar, in moderation, has a place in our diets and cultural practices. Today, however, sugary The not-so-sweet truth about sugar. No form of sugar is healthier than the others. The best strategy is to practice moderation. Sugar comes in many varieties, including table sugar, honey, maple syrup, high-fructose corn syrup, molasses, and agave syrup. While certain people may see a benefit from quick dietary fixes, for most people a diet of balance, variety, and moderation, coupled with an active lifestyle is the healthiest path forward. The Sugar Association believes that sugar is best enjoyed in moderation and decades of research support this fact.". ###. Tsszmf.

is sugar healthy in moderation